Journey On Exercise

I enjoy these types of exercises that involve the mind and breathing. This is a great demonstration of the power of our minds and how the mind affects the body. As I followed the prompts from the exercise I could feel the shift in blood flow to my arms and hands and the warmth associated with the blood flow shift. After completing the exercise I feel relaxed and calm, yet energized and ready for the rest of my day.

Hello and Welcome!

Hi and welcome to my blog! Achieving balance is a goal in my life and if I had to select a slogan for what I live by that would be it. I believe that achieving wellness is all about balance and as I continue my journey toward completing my degree in health and wellness I am learning that balance is key. I look forward to interacting with you in my blog!